- Estimated trophy difficulty: 3 (my opinion)
- Offline: 26
- Online: 0
- Approximate time to : 20 hours – 60 hours
- Minimum playthroughs: 2 full training plans + 1 attempt of the 3 training games
- Missable trophies: 0
- Glitched trophies: None
- Do cheats disable trophies?: No cheats available
- Does difficulty affect trophies?: No
- Trophy breakdown: 8/ 11/ 6/ 1
This is a fitness training game which will allow you to get in shape from the comfort of your own home with the aid of some professional athletes. Achieve your goals and track your fitness levels using this game. Using the Playstation move wand and camera this will track your movements as you work out. You will also need dumbbells, a weights bench and an exercise ball, although you should be able to improvise with a stool and/or chair and some food tins. You do not need any further Adidas MiCoach products.
Step One: Getting started
Once you start the game off you will want to get yourself straight in to a workout to experience how the game works. Set yourself the training plan “Getting started>Get active>Get moving” and complete the first session for the First of the Day trophy, and then follow this up with your first conditioning workout for the In Condition trophy. Next move on to the training games section and try the 3 training games (Basketball, Football, Tennis) and this will earn you the Multi-talented trophy. Once you have these 3 trophies you should have a basic idea of how the game works.
Step Two: Planning your workouts
Once you have a basic understanding of the game you will want to set yourself up a schedule. Go to the training plan page and then access the calendar. From here you can obtain Cherry Picking, Activity Logged and Overtime. Whilst obtaining Cherry Picking if you select your single workout as “Strength & flex>Running>technique boost” then you can also get the Fresh Air trophy at the same time.
Step Three: Training Games
2 of these 3 are very straight forward. You should pick up Straight Sets and Pwn Goals relatively easily. You will need to put some practice in for the Sinking trophy, which is the only trophy that requires any real skill on this game.
Step Four: Stick to your schedule
In this section we will focus on the time specific trophies. Please be aware that manually adjusting the date of your PS3 will work if you want to accelerate obtain these trophies, as will skipping all the exercises, but that will defeat the purpose of the game and you will have to later grind the reps trophies. When starting your exercises be sure to pick the same 3 athletes to train with each time working towards the See the Masters trophy.
Firstly you will want to make sure you train 3 days in a row (only 1 set exercises is needed) for the 72 hours trophy. Your next trophy will be Serious Athlete, so ensure you do 1 set of exercises twice a week for 3 weeks in a row. If you stick to the original “Getting started>Get active>Get moving” training plan this will schedule you 2 days of exercises for 3 weeks, so you will also obtain the First Phase! trophy at the same time. For the start of the following week if you select a new training plan (not one from the same category as the first plan) you can then do this twice a week for the next 3 weeks. This will give you the Dedicated Athlete trophy for 6 weeks in a row. Now comes the long slog. You will then have to complete all remaining phases from the 2 training plans you have already started. This will be quite time consuming. Once you have completed all phases for one of your plans you will get the Master trophy, and then when you complete all phases for your second training plan (from another category) you will claim the Dual Sport and Dual Categories trophies.
Step Five: Trophy Clean-Up
If you have done all your exercises properly and not skipped them you should have the reps trophies. 50 Exercises, 500 Bicep Reps, 500 Chest Reps, 500 Glute Reps, 500 Core Reps, and Full Body Training should all already be in your collection. If not get grinding! This leaves Everybody do the Dinosaur, which you will just have to keep doing weight lifting exercises until you reach 10,000kg to obtain, and then if you have not obtained See the Masters by now you will need to grind 30 exercises with a single athlete to obtain. Once you have managed to grind these last 2 out the Clean Sweep platinum trophy will be yours!
[PS3T Would Like to Thank staytrue1985 for this Roadmap]