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Adidas MiCoach ~ Trophy Guide & Road Map


staytrue1985
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Road Map

 

- Estimated trophy difficulty: 3 (my opinion)

- Offline: 26

- Online: 0

- Approximate time to (P): 20 hours – 60 hours

- Minimum playthroughs: 2 full training plans + 1 attempt of the 3 training games

- Missable trophies: 0

- Glitched trophies: None

- Do cheats disable trophies?: No cheats available

- Does difficulty affect trophies?: No

- Trophy breakdown: (B)8/ (S)11/ (G)6/ (P)1

 

Introduction

This is a fitness training game which will allow you to get in shape from the comfort of your own home with the aid of some professional athletes. Achieve your goals and track your fitness levels using this game. Using the Playstation move wand and camera this will track your movements as you work out. You will also need dumbbells, a weights bench and an exercise ball, although you should be able to improvise with a stool and/or chair and some food tins. You do not need any further Adidas MiCoach products.

 

Step One: Getting started

Once you start the game off you will want to get yourself straight in to a workout to experience how the game works. Set yourself the training plan “Getting started>Get active>Get moving” and complete the first session for the First of the Day trophy, and then follow this up with your first conditioning workout for the In Condition trophy. Next move on to the training games section and try the 3 training games (Basketball, Football, Tennis) and this will earn you the Multi-talented trophy. Once you have these 3 trophies you should have a basic idea of how the game works.

 

Step Two: Planning your workouts

Once you have a basic understanding of the game you will want to set yourself up a schedule. Go to the training plan page and then access the calendar. From here you can obtain Cherry Picking, Activity Logged and Overtime. Whilst obtaining Cherry Picking if you select your single workout as “Strength & flex>Running>technique boost” then you can also get the Fresh Air trophy at the same time.

 

Step Three: Training Games

2 of these 3 are very straight forward. You should pick up Straight Sets and Pwn Goals relatively easily. You will need to put some practice in for the Sinking trophy, which is the only trophy that requires any real skill on this game.

 

Step Four: Stick to your schedule

In this section we will focus on the time specific trophies. Please be aware that manually adjusting the date of your PS3 will work if you want to accelerate obtain these trophies, as will skipping all the exercises, but that will defeat the purpose of the game and you will have to later grind the reps trophies. When starting your exercises be sure to pick the same 3 athletes to train with each time working towards the See the Masters trophy.

Firstly you will want to make sure you train 3 days in a row (only 1 set exercises is needed) for the 72 hours trophy. Your next trophy will be Serious Athlete, so ensure you do 1 set of exercises twice a week for 3 weeks in a row. If you stick to the original “Getting started>Get active>Get moving” training plan this will schedule you 2 days of exercises for 3 weeks, so you will also obtain the First Phase! trophy at the same time. For the start of the following week if you select a new training plan (not one from the same category as the first plan) you can then do this twice a week for the next 3 weeks. This will give you the Dedicated Athlete trophy for 6 weeks in a row. Now comes the long slog. You will then have to complete all remaining phases from the 2 training plans you have already started. This will be quite time consuming. Once you have completed all phases for one of your plans you will get the Master trophy, and then when you complete all phases for your second training plan (from another category) you will claim the Dual Sport and Dual Categories trophies.

 

Step Five: Trophy Clean-Up

If you have done all your exercises properly and not skipped them you should have the reps trophies. 50 Exercises, 500 Bicep Reps, 500 Chest Reps, 500 Glute Reps, 500 Core Reps, and Full Body Training should all already be in your collection. If not get grinding! This leaves Everybody do the Dinosaur, which you will just have to keep doing weight lifting exercises until you reach 10,000kg to obtain, and then if you have not obtained See the Masters by now you will need to grind 30 exercises with a single athlete to obtain. Once you have managed to grind these last 2 out the Clean Sweep platinum trophy will be yours!

Edited by staytrue1985
Editorial Sweep
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Trophy Guide

 

http://www.ps3trophies.org/images/trophies/1065/78B.jpg Clean Sweep (P)

Get all other trophies

 

http://www.ps3trophies.org/images/trophies/1065/073.jpg See the Masters (B)

Unlock masterclasses by working out with your favourite athletes.

You have to complete 30 exercises with an athlete to unlock their masterclass. I only had to do this for one athlete to get the trophy. You can see the available athletes in the “extras>videos” menu from the title screen.

 

http://www.ps3trophies.org/images/trophies/1065/954.jpg 50 Exercises (S)

Do 50 exercises

Complete 50 exercises. Doesn’t have to be different exercises, just has to be a total of 50.

 

http://www.ps3trophies.org/images/trophies/1065/C6D.jpg Activity Logged (B)

Logged an activity

From the main menu go to training plan, then calendar, then select the current week, then select the current day, then choose “Log Activity”. This is just logging exercise you have done away from the game. Once you have added the activity log to the calendar the trophy will pop.

 

http://www.ps3trophies.org/images/trophies/1065/E18.jpg Overtime (S)

Logged 5 different Activities

Same as above, but log 5 different activities for the trophy.

 

http://www.ps3trophies.org/images/trophies/1065/F7F.jpg Fresh Air (B)

Completed the outdoor section of a workout

From the main menu go to training plan, then calendar, then select the current week, then select the current day, then choose “add single workout”. Select football, and then “attacking speed”. This will add an outdoor section to your training plan. Then go to your training plan and begin. Skip through the indoor section if you wish. When it asks you if you want to do the outdoor section select yes. Have a look at one of the outdoor exercises (marked yellow) and then scroll down to finish. This will shortly pop the trophy for you.

 

http://www.ps3trophies.org/images/trophies/1065/FE4.jpg Everybody do the Dinosaur (S)

Lifted a triceratops (10000 kg) total

Every time you lift dumbbells during an exercise it will count towards this total. You can speed this up by always settings your weight lifted to the maximum. The game doesn’t check the weight of what you are lifting, but you still have to do the exercises.

 

http://www.ps3trophies.org/images/trophies/1065/551.jpg First of the Day (B)

Completed a workout

Set yourself up a training plan and then do it. You can just do one of the exercises and then skip the rest and this will give you the trophy.

 

http://www.ps3trophies.org/images/trophies/1065/F97.jpg 72 Hours (S)

Trained every day for 3 days straight

Just complete one set of exercises 3 days in a row. You can alter your Playstation date to skip ahead days if you want to do this trophy in one go.

 

http://www.ps3trophies.org/images/trophies/1065/1DA.jpg First Phase! (S)

Completed one phase of a training plan within one year

Select a training plan, then a training phase and then complete all scheduled training events for this phase. This can be done by skipping the days forward on your Playstation and then by skipping all exercises in the workout. I made sure to do at least one exercise for every day skipped just to be safe.

 

http://www.ps3trophies.org/images/trophies/1065/65E.jpg Master (G)

Completed all phases of a training plan within one year

Same as above, but complete all phases of the training plan.

 

Example

If you pick your category as "Getting Started", then your plan as "Get Active", you must complete the 4 phases of that plan, which are "1. Get Moving, 2. New Strength, 3. Gain Momentum, 4. Pick Up The Pace".

 

http://www.ps3trophies.org/images/trophies/1065/21E.jpg Dual Sport (G)

Completed all phases of two training plans within one year

Same as above again, but complete all phases of a separate training plan. Make sure you choose from a different category to speed up Dual Categories.

 

http://www.ps3trophies.org/images/trophies/1065/8E5.jpg Dual Categories (G)

Completed a training plan in each of two different categories within one year

If you have done Master and Dual Sport as detailed above this should pop at the same time as Dual Sport. As the title says, you need to complete a training plan in 2 different categories.

 

http://www.ps3trophies.org/images/trophies/1065/B71.jpg 500 Bicep Reps (S)

Did 500 reps that work your biceps

This will come naturally as progress through the game. If you want it quicker you can do this easily with the Bent Over Row (1 Arm) exercise using a dumbbell (or a food tin). This can be found on the plan “Getting Started > Build Your Foundation> Feel Strong”. Just repeat 500 times. Doing this with the Bent Over Arm exercise will also work your Core and Glute.

 

http://www.ps3trophies.org/images/trophies/1065/A9E.jpg 500 Chest Reps (S)

Did 500 reps that work your chest

If you want it quicker you can do this easily with the 90/90 stretch exercise. This can be found on the plan “Getting Started > Build Your Foundation> Feel Strong”. Just repeat 500 times.

 

http://www.ps3trophies.org/images/trophies/1065/A73.jpg 500 Glute Reps (S)

Did 500 reps that work your glutes

See 500 Bicep Reps.

 

http://www.ps3trophies.org/images/trophies/1065/D63.jpg 500 Core Reps (S)

Did 500 reps that work your core

See 500 Bicep Reps.

 

http://www.ps3trophies.org/images/trophies/1065/86F.jpg Full Body Training (S)

Done 10 reps with each muscle group

The 11 muscles groups are Biceps, Triceps, Forearm, Chest, Back, Glute, Quad, Hamstring, Shoulder, Calf and Core. Do ten training exercises which use the required muscle groups.

 

(For Forearms you can do the Wrist Extension and Wrist Flexion exercises in the training plan Tennis > Get Strong > Lean Muscle).

 

http://www.ps3trophies.org/images/trophies/1065/05E.jpg Serious Athlete (S)

Worked out at least twice a week for three weeks in a row

This can be done by altering the date on your Playstation and then skipping the exercises, you only need to do one set of exercises for each of the 2 days for the 3 weeks. Or you can actually do the exercises!

 

http://www.ps3trophies.org/images/trophies/1065/BB4.jpg Dedicated Athlete (G)

Worked out at least twice a week for six weeks in a row

Same as above, but for 6 weeks instead of 3 weeks.

 

http://www.ps3trophies.org/images/trophies/1065/A1C.jpg In Condition (B)

Did a conditioning workout

Straight forward. Go to conditioning on the main menu, and complete one of the conditioning circuits. Your trophy will pop after the circuit is complete.

 

http://www.ps3trophies.org/images/trophies/1065/F35.jpg Cherry Picking (B)

Add a single workout to your schedule

From the main menu go to training plan, then calendar, then select the current week, then select the current day, then choose “add single workout”. Once you have added the workout to the calendar the trophy will pop, you don’t have to do the workout.

 

http://www.ps3trophies.org/images/trophies/1065/958.jpg Sinking (G)

Basketball Training Game: sunk 15 consecutive baskets

The training games trophies. No real tips I can give here, just practice until you are good enough to get to 15 in a row. I managed to do this and got to 21 in a row with a little practice, so just keep at it.

 

http://www.ps3trophies.org/images/trophies/1065/96E.jpg Straight Sets (G)

Tennis Training Game: hit 5 red blocks in a row

This is easiest done on the first level of tennis training. You will have a solid wall of red bricks. Just make sure you hit 5 in a row. If you miss one just restart.

 

http://www.ps3trophies.org/images/trophies/1065/345.jpg Multi-Talented (B)

Played all the training games

Just go to training games, and do one session of Basketball, Football and Tennis. After you complete the third the trophy will pop.

 

(It has been reported that this needs to be done all in one go, but this is unconfirmed.)

 

http://www.ps3trophies.org/images/trophies/1065/F20.jpg Pwn Goals (B)

Football Training Game: saved 20 times in a row

No tips needed, just save 20 shots in a row. This doesn’t have to all be in one scenario, it can be split across 2 or 3 scenarios, just make sure you save 20 in a row.

Edited by staytrue1985
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Master

Completed all phases of a training plan within one year

Same as above, but complete all phases of the training plan.

 

How long or what do you have to do complete all the phases? I completed the first phase by doing one workout on each day in the calendar but do I have to repeat this or is there something else I have to do?

 

p.s Great guide it really has helped me out :)

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Looks good, but want to report a possible glitch/minor issue with the Multi-Talented trophy. I think you might need to do all the games in one session. I had done one of the games the other day, and the other two a little while ago, but the trophy didn't pop. I then did the one I did the other day and when I was done the trophy unlocked.

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I'll give you an example.

 

If you pick your category as "Getting Started", then your plan as "Get Active", you must complete the 4 phases of that plan, which are "1. Get Moving, 2. New Strength, 3. Gain Momentum, 4. Pick Up The Pace".

 

Hope this helps.

 

I did this for tennis get fast using the change of date method and skipping didnt get the trophy. Can you confirm that its possible to obtain these trophies by skipping and manually changing the dates.

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I'm moving house this week so my PS3 is all packed up so can't check anything for you. Did you do all parts of the "get fast" plan? And did you skip all exercises, or did you do any exercises on each one?

 

Yea I'm not sure if I totally skipped some excersises for one day so now I'm trying basketball get strong and doing at least one excersise per day to see if that method works beacuse according to a friend he said he got it by doing one excersise per day and skipping the rest.

I'll let you know if it works.

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Hello everybody, i have a problem with the trophy "full body training". i do 10 reps with each muscle group but not forearm, i don't find an exercice using forearm !!! someone can help me? Where can I find exercises using forearm?

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Alright so I tried doing one full excerise (as in all the reps for one excersise) but skipping the rest and I did this for all four phases of the training plan and the trophy didn't pop up. Now it could be possible that you can do one rep of excerise and skip but I doubt it. Now I'm going to try to actually do all the reps for each excersise and see if the trophy will pop up without skipping any. Also when it gives the option for the outdoor portion I do say yes and finished. But so far from what I see is that it you might not be able to skip any of the excercises.

 

ps. for those who are wondering what im refering to its on how to obtain master trophy.

 

Hello everybody, i have a problem with the trophy "full body training". i do 10 reps with each muscle group but not forearm, i don't find an exercice using forearm !!! someone can help me? Where can I find exercises using forearm?

 

 

If you keep doing diffrent training plans they will assign you diffrent excersises. I would reccomend basketball --get strong --build lean mass there should be excersises for your forearms there.

Edited by Woody
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  • 4 weeks later...
  • 1 month later...
  • 4 months later...

I guess conditioning workouts don't count toward the 72 Hours trophy.

 

Also, I wonder why this game's forum isn't listed under Move Games. It seems a Move controller is absolutely required to plat this game (the training games for starters and probably a lot of the trophies that require X number of reps). In fact, I think the trophy guide should highlight that fact at the top.

Edited by Satnamji
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I guess conditioning workouts don't count toward the 72 Hours trophy.

 

 

Well, this is strange. The 72 Hours trophy popped when I started the game up this morning, after not having done any workouts (or not starting up the program) at all yesterday. Don't know if it's glitched trophy or what. I did notice that the program synced with my profile on micoach.com for the first time when it started up.:think:

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  • 2 weeks later...

It might be worth pointing out that for "Overtime" (logging five different activities), that they have to be five different activity types. In other words, the trophy won't pop if you logged that you did Cycling on five different occasions. You have to select five different sports from the long list. So for example, I finally got the trophy to pop by logging an activity for Aerobics, Cycling, Walking, Circuit Training, and Cricket.

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  • 1 month later...

Full Body Training

Done 10 reps with each muscle group

 

The 11 muscles groups are Biceps, Triceps, Forearm, Chest, Back, Glute, Quad, Hamstring, Shoulder, Calf and Core. Do ten training exercises which use the required muscle groups.

 

For forearms you can do the Wrist Extension and Wrist Flexion exercises in the training plan Tennis > Get Strong > Lean Muscle. This will help anyone struggling to find forearm exercises.

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What exercises use the calves?

 

I don't know off hand the names, but I do know that I didn't have any problem getting all the necessary reps in for the different body parts by doing the Getting Started program--except of course for the forearm reps, which I finally did today. There is one exercise where you start in a plank position and gradually tip-toe your feet in toward your hands (can't remember the name)--I imagine that works the calves.

 

Unfortunately "Master" glitched on me though I made an honest effort to earn it legit. I assume it's because the in-game calendar shows I missed workouts even though I did the "pick up plan from missed workout" when that happened. For some reason it shows I missed workouts on scheduled days I know I worked out, partly because on more than one occasion it arbitrarily changed my scheduled workout days. Guess I'll have to resort to the "cheat" method to redo all the phases of the plan. :sigh:

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